Your Complete Fitness Solution

Personal Training, Online Coaching, Nutrition support

want results? you need a clear strategy.

**Turn your inner spirit animal into a lion.**

ONLINE FITNESS COACHING

TEAM STRONG APP: ONLINE WORKOUTS DESIGNED BY YOUR AUCKLAND COACH

Train on your terms — at home or in the gym.

With the Team Strong app, you’ll follow fully customized, results-driven workout programs tailored to your goals — no guesswork, no wasted time.

Inside the app, you’ll get:

-Workouts with video demos: you can track in real-time

-Meal logging & nutrition coaching: to stay on target

-Habit tracking: to build consistency that actually sticks

-Progress check-ins & direct in-app messaging: with me

-A built-in calendar: to keep your training structured and on schedule

All in one place. All designed to get you real results.

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1-ON-1 PERSONAL TRAINING

PERSONAL TRAINING WITH SHAWNA AT LES MILLS, AUCKLAND CITY.

I’ll guide you through a focused, highly effective training protocol built specifically for your goals. Expect hands-on coaching, perfect form, full mind-muscle connection, and no wasted reps. Choose from 45 min to 1 hour sessions.

Need flexibility?
Combine in-person sessions with the Team Strong App for a powerful hybrid experience — part face-to-face, part on your own, all fully supported. Feel free to Book A Consultation with Shawna if you need help assessing what you need and what will be the best options for you.

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NUTRITION

CUSTOMIZED MEAL PLAN BUILT FOR FAT LOSS, MUSCLE GAIN, & HEALTH.

Whether you’re cutting, building, or just want to feel better day-to-day — I use over 20 years of experience and holistic nutrition strategies to create a plan that actually works for you.

No generic templates. Just smart, effective guidance tailored to your body, your lifestyle, and your results.

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CONSULTATION

Not sure where to start? Cut the guesswork.
Easily book a one-on-one consultation with me and we’ll get crystal clear on what you need and how I can help you hit your goals faster. Ask anything — no fluff, no pressure.

You'll pay just $45 for a consult fee, but you will get that refunded back if you purchase any service.

FYI: A consult isn’t required — every service purchased includes a detailed questionnaire to help me understand your needs and get you started right away!

BOOK HERE

Auckland, New Zealand